Culinary Medics Blog

Monica Joyce

Find Peace with Food - (Holiday tips series)

Classifying food as bad confuses us, meshing the positive emotions and brain signals created with eating food we like to a negative...

Monica Joyce

Munch Mindfully - (Holiday tips series)

1.Be attuned to physical and emotional sensations during and after eating. 2. Sit down for a meal rather than eat on the go. Avoid...

Monica Joyce

Kickoff of holiday tips (A series)...

We would like to help provide some helpful tips to help our readers adopt a mindful approach to the holidays. Limit the 3 S’s: - STRESS...

Monica Joyce

Round 2 of COVID is Here

Ditch the diet mentality and you just might avoid gaining weight during the coming holidays and winter months. Without a doubt, it has...

Monica Joyce

Don't forget about applesauce!

Does anyone eat applesauce anymore? I decided to write about applesauce because it reminds me of my horse Ellie who liked it. In fact,...

Monica Joyce

Find time for intentional movement during the winter and holiday months

Dreading the holiday and the possibility of being cooped up for weeks - maybe months? Are you worried about maintaining your weight? In...