Monica Joyce
Find Peace with Food - (Holiday tips series)
Classifying food as bad confuses us, meshing the positive emotions and brain signals created with eating food we like to a negative...
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Monica Joyce
- Dec 2, 2020
- 1 min
Munch Mindfully - (Holiday tips series)
1.Be attuned to physical and emotional sensations during and after eating. 2. Sit down for a meal rather than eat on the go. Avoid...
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Monica Joyce
- Nov 24, 2020
- 1 min
Kickoff of holiday tips (A series)...
We would like to help provide some helpful tips to help our readers adopt a mindful approach to the holidays. Limit the 3 S’s: - STRESS...
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Monica Joyce
- Nov 18, 2020
- 3 min
Round 2 of COVID is Here
Ditch the diet mentality and you just might avoid gaining weight during the coming holidays and winter months. Without a doubt, it has...
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