Munch Mindfully - (Holiday tips series)

1.Be attuned to physical and emotional sensations during and after eating.

2. Sit down for a meal rather than eat on the go. Avoid skipping meals.

3.Tune into cues that you are getting full - putting down your fork, taking a deep breath, or feeling satisfied with what you’ve eaten.

4.Combine protein, fiber, and good fats to fulfill your hunger and satisfy you until the next meal.