Culinary Workshops

We offer workshops on a variety of nutrition-related topics. Our customized workshops include an informative cooking demonstration and explain the science behind why certain foods promote health and wellness. These programs can be tailored to a variety of nutrition-related topics and are designed to be a fun and informative experience for a variety of participants including: small groups (friends and neighbors), libraries, community centers, senior centers or corporate employees.

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Our most popular topics include:

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• The Battle of the Yo-Yo Dieter

• Dumping Diets (managing and maintaining weight)

• Savor the Season: Mindful Holiday Eating

• Aging Tastefully (for seniors)

• The Power of a Plant-based Diet

• Which Vegetarian Do You Want to Be? (learn the spectrum of vegetarian diets)

• Love Your Heart, Love Yourself (heart-healthy eating)

• Figuring in Fiber: Why and How

• The Mediterranean Diet

• The DASH Diet

• All About Herbs and Spices

• Diabetes: Everything You Ever Wanted to Know About Diabetes and Then Some

• Menopause: A Woman’s Journey

• Postpartum Nutrition

Individual Nutrition Advice

We offer individualized  attention and counseling with a Registered Dietitian and an Endocrinologist. We specialize in weight management and diabetes, and can also provide counseling on any of our topics listed under Culinary Workshops.

We use a personalized approach to help you meet your health needs and offer virtual visits, office visits, and email coaching for continued support.

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We know making healthy eating changes can be challenging and takes time. Consider purchasing a series of visits with one or both of us.

Choose  a package of visits or let us customize one for you based on your preferences and needs.

• 3 session series: 1 hour consultation each

• 6 sessions: 1 hour initial consultation with five 30-minute follow-up visits

• 9 sessions: 1 hour initial consultation with eight 30-minute follow-up visits

• Grocery Shop with Your Doctor or Dietitian: 1 hour