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  • Writer's pictureMonica Joyce

Find Peace with Food - (Holiday tips series)

  • Classifying food as bad confuses us, meshing the positive emotions and brain signals created with eating food we like to a negative thought.

  • This emotional turmoil leads to stress, which often leads to emotional eating.

  • It also makes us associate ourselves as “bad” if we eat a so-called “bad” food.

  • Eat what you really like and eat it M I N D F U L L Y.

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