Find Peace with Food - (Holiday tips series)
Classifying food as bad confuses us, meshing the positive emotions and brain signals created with eating food we like to a negative thought.
This emotional turmoil leads to stress, which often leads to emotional eating.
It also makes us associate ourselves as “bad” if we eat a so-called “bad” food.
Eat what you really like and eat it M I N D F U L L Y.