Kickoff of holiday tips (A series)...

We would like to help provide some helpful tips to help our readers adopt a mindful approach to the holidays.

Limit the 3 S’s:

- STRESS eating

- SOCIAL eating

- Over-SCHEDULING

• Engage in physical activity.

• Choose foods that taste good to maximize enjoyment.

• Keep low-calorie foods and snacks on hand.

• Get plenty of sleep! Plan time for resting, relaxing, meditating.