Kickoff of holiday tips (A series)...
We would like to help provide some helpful tips to help our readers adopt a mindful approach to the holidays.
Limit the 3 S’s:
- STRESS eating
- SOCIAL eating
Engage in physical activity.
Choose foods that taste good to maximize enjoyment.
Keep low-calorie foods and snacks on hand.
Get plenty of sleep! Plan time for resting, relaxing, meditating.